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Food and Energy You Need For Exercise

Food and Energy You Need For Exercise

The food you eat before, during and after exercise is important for both comfort and performance during exercise. Energy foods help prevent your body from depleting its energy stores too quickly when exercising; those foods can be in the form of bars, drinks, gels and...
Expert Interviews No 1: Personal Trainer Paul Cook

Expert Interviews No 1: Personal Trainer Paul Cook

In the first of our ‘Expert Interviews’ series, Personal Trainer Paul Cook of Frontier Physical Conditioning talks about how he got started, how to train and get in shape – and where his services overlap with the solutions provided at Liberty Physio + Rehab. Q. How...