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Alison’s marathon Blog: Part 2

Alison’s marathon Blog: Part 2

I trained again last Sunday and continued where I left off, I did two hours steady as per my programme. I ran well and recovered well. This week I continued with the plan but on Wednesday I added TRx lunges, squats and some core work. I need to get much stronger,...
Alison’s Marathon Blog: Part 1

Alison’s Marathon Blog: Part 1

Last year I completed my first Marathon in Paris, having run since I was ten done far too much too young, I have some wear and tear in my knees and thought I should try and complete one of my lifetime ambitions before it was too late. Even though my training wasn’t...