by Alison Noble | Feb 26, 2015 | Sports
I trained again last Sunday and continued where I left off, I did two hours steady as per my programme. I ran well and recovered well. This week I continued with the plan but on Wednesday I added TRx lunges, squats and some core work. I need to get much stronger,...
by Alison Noble | Feb 15, 2015 | Sports
Last year I completed my first Marathon in Paris, having run since I was ten done far too much too young, I have some wear and tear in my knees and thought I should try and complete one of my lifetime ambitions before it was too late. Even though my training wasn’t...
