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Fun Runner’s Diary: Part 3

Fun Runner’s Diary: Part 3

In the third part of our Fun Runner’s Diary series, we look at Louise Jones’ all-important diet as she trains for the London Marathon. Fuelling Your Engine Diet is definitely as important as your training runs, and I like to think of it as ‘fuel in the car’. However,...
Expert Interviews: Physiotherapist Roger Cleary

Expert Interviews: Physiotherapist Roger Cleary

In our latest expert interview, physiotherapist Roger Cleary discusses his early career, love of sport and starting his own business. He also shares some valuable tips on dieting and avoiding injury whilst training. Q. What’s your background and why did you want to...
Knee Replacement Surgery Physiotherapy

Knee Replacement Surgery Physiotherapy

A Patient’s Point of View One of our brave patients, Izzy Hinchcliffe, has now undergone two successful knee replacement operations, and has kindly created the following video to tell us her recovery story. This video was made between Izzy’s first and second...
Fun Runner’s Diary: Part 2

Fun Runner’s Diary: Part 2

In the second part of our ‘Fun Runner’s Diary’, Lincoln based runner Louise Jones continues her training for the London Marathon. The Bad Runs Make The Good Runs Better I’m often told ‘it’s the bad runs that make the good runs all the better’ or ‘these are...
Fun Runner’s Diary: Part 1

Fun Runner’s Diary: Part 1

In our new series of posts, we follow Lincoln based fun runner Louise Jones as she trains for the London Marathon. Describing herself as a “cake loving, weight watching road runner who takes running seriously when in training but is far more relaxed the remainder of...
Expert Interviews No 4: Running Coach Mark Baddeley

Expert Interviews No 4: Running Coach Mark Baddeley

Mark Baddeley is a highly experienced running coach based in Lincoln, and has coached dozens of athletes at all levels, from complete beginners to rising national stars. In the fourth of our ‘Expert Interviews’, Mark talks about his work, his favourite athletes and...