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Alison’s marathon Blog Part 3

Alison’s marathon Blog Part 3

The training has been going well but I am having a few doubts about the programme I am following. I still feel slow and ploddy! This is because I know I should be doing more cross training, gym work and certainly speed drills and hills. I know this would instantly...
The Right Way To Rehab

The Right Way To Rehab

Why Pain Needn’t Rule Your Life Perhaps it started with a twinge in your back that you couldn’t get rid of. It could have begun as a little niggle in your knee. Or maybe you woke up one morning with a stiff neck or shoulder that never got better. Whatever the symptom,...