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Alison’s marathon Blog Part 3

Alison’s marathon Blog Part 3

The training has been going well but I am having a few doubts about the programme I am following. I still feel slow and ploddy! This is because I know I should be doing more cross training, gym work and certainly speed drills and hills. I know this would instantly...
Alison’s marathon Blog: Part 2

Alison’s marathon Blog: Part 2

I trained again last Sunday and continued where I left off, I did two hours steady as per my programme. I ran well and recovered well. This week I continued with the plan but on Wednesday I added TRx lunges, squats and some core work. I need to get much stronger,...
Alison’s Marathon Blog: Part 1

Alison’s Marathon Blog: Part 1

Last year I completed my first Marathon in Paris, having run since I was ten done far too much too young, I have some wear and tear in my knees and thought I should try and complete one of my lifetime ambitions before it was too late. Even though my training wasn’t...
Marathon Memories

Marathon Memories

I have run since I was 10 years old, and as a child I was a decent club runner.  As an adult I have enjoyed just training and the occasional race. In 2004 I had my little boy, which stopped all my running. I have to admit I did wonder how I would feel not being able...