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Pilates Classes

Pilates classes are under way! Sign up for the next set to start after Easter

 

 

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The Performance Matrix Screening

Find out more about The Performance Matrix Screening, and how it can help YOU…

 

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KickStart Fitness Recovery Program

A special fitness program for you

 

 

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Now Open

We have opened a new clinic in North Lincoln on Nettleham road.

 

 

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Solving problems

Wherever you’re in pain, or have problems with movement, Liberty Physio + Rehab has a reputation for making a difference when other practitioners have failed.

Complete service

Free from pain and free to move, from physiotherapy to acupuncture, massage to exercise therapy, we’ll find the right treatment to suit you.

Back care

Back pain affects most of us at some time in our life. Physiotherapy can help sort out your problem not just for now, but for the future too.

Knee relief

Trouble in your knee joint isn’t just painful – it can stop you in your tracks. When walking is uncomfortable – and running becomes impossible – we’ll get you moving again.

Sports injury

You might play sport just for exercise and enjoyment. Perhaps you’re in training for a big race or tournament. Whenever sports injury strikes, let Liberty Physio get you back in the game.

Muscle pain

Aches and pains in your muscles aren’t an inevitable sign of growing older. With the right treatment, your muscle pain can disappear.

Heel pain

Heel pain and tenderness is a common problem, whatever your age. It can develop over time, from a nuisance to a nagging pain, until it becomes a real barrier to movement.

Shoulder pain

Your shoulder should be the most movable joint in your body. So when shoulder pain strikes, it can transform the way you live your life.

Shin splints

Footballers, joggers, cross country runners – in pain when you run? You may be suffering from shin splints.

Physiotherapy

Physiotherapy uses movement and exercise to help you move freely and without pain.

Hydrotherapy

A hydrotherapy programme provides you with structured exercise in a comfortable warm water pool.

Acupuncture

Once used exclusively by traditional Chinese medicine, acupuncture is now establishing itself within Western medical practice.

Essential information

Get in touch, book an appointment and find us

Alison’s marathon Blog Part 3

The training has been going well but I am having a few doubts about the programme I am following. I still feel slow and ploddy! This is because I know I should be doing more cross training, gym work and certainly speed drills and hills. I know this would instantly...

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Alison’s marathon Blog: Part 2

I trained again last Sunday and continued where I left off, I did two hours steady as per my programme. I ran well and recovered well. This week I continued with the plan but on Wednesday I added TRx lunges, squats and some core work. I need to get much stronger,...

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