You might play sport just for exercise and enjoyment. Perhaps you’re in training for a big race or tournament. Whenever sports injury strikes, let Liberty Physio get you back in the game.
The inspirations and aspirations of Ellis Bee ……the start of a dream! A few years back when I was about to begin studying for my A Levels, I wrote to Roger asking for advice on how to achieve my dream of working as a physiotherapist in professional motorsport. I was...read more
The training has been going well but I am having a few doubts about the programme I am following. I still feel slow and ploddy! This is because I know I should be doing more cross training, gym work and certainly speed drills and hills. I know this would instantly...read more
I trained again last Sunday and continued where I left off, I did two hours steady as per my programme. I ran well and recovered well. This week I continued with the plan but on Wednesday I added TRx lunges, squats and some core work. I need to get much stronger,...read more